Keep Moving

With the current restrictions for socialising, it is so easy to live a sedentary life.

Everyone who attends physiotherapy will already have their own programme designed for them and your physiotherapist will be in touch to see how you are getting on - there is no escape! 

Our physiotherapy team have collected some exercises, images and videos that they think would be perfect for this time. They have collected them by theme so choose the right one for you. 

Exercise and Cognition


Foot and Ankle Exercises

Glute Exercises

Hip Exercises

Pelvic Control Exercises



Preventing Falls



Upper Limb Strengthening Exercises


Please tell us what you think

Are these exercises helpful? Have you found an article or exercise not listed here especially helpful? Let us know and we will share this with your fellow members.


Get in touch

If you need any advice on particular stretches or exercises, get in contact with the physio team. Click on their name below to email them.

Stay home, Stay Safe, Stay Active!