Our physiotherapy team has loved speaking to their members this week and finding out how everyone is getting on. Don't worry if you are finding it tough, we all are!
The physiotherapists are developing new exercises to share with you and this week's focus is on Posture, something important for everyone to think about.
We are collecting all the exercises together on our website so you can easily look back at them at any time.
Some of you have been kind enough to give us your feedback. Please keep it coming. We are working on new exercises and it will be great to hear what kind of exercises you’d like to do.
If you need any advice on particular stretches or exercises, please get in contact with the physio team. Click on one of the names below to email them.
Stay home, Stay Safe, Stay Active!