Timetable

Timetable

The Centre is open all year round except for bank holidays and over the Christmas period. You can find a full list of what we offer here

Physiotherapy and exercise classes

Physiotherapy classes are set by ability as established when you attend an assessment. One to one sessions, FES and assessments are booked by the physiotherapy team - please telephone the office on 0118 901 6000 and ask for a physiotherapy assessment. You will also need to speak to a physiotherapist about an assessment before attending a class to make sure it is suitable for you. We do operate a waiting list so there may be a delay but one of the team will contact you as soon as they are able to. 

In person class timetable

Online class timetable

Oxygen

These are the times the sessions start. Please make sure you arrive at least 15 minutes before the session is due to start. For your first session please arrive 30 minutes early for a briefing.

  10am - 11.30am 11.30am - 1pm 1.30pm - 3pm 3pm - 4.30pm 5.45pm - 7.15pm
Monday 16.5ft  16.5ft 24ft    
Tuesday 24ft  16.5ft 33ft 33ft (from 3 Oct 2023) 33ft
Wednesday   33ft** 16.5ft* 33ft    
Thursday        33ft*** 16.5ft 33ft    
Friday 33ft 33ft*      
Saturday 33ft 33ft*      

* These sessions start at 11.45am       ** This session starts at 9.45am

***This session starts at 9.30am

 

Other services

To book an appointment call us on 0118 901 6000

  am pm
Monday Massage Massage
Tuesday

Massage

Counselling

Massage

Counselling

Wednesday

Footcare

Mindfulness

Counselling 

Footcare

Acupuncture*

Thursday

Counselling

Footcare (every 6th week)

Footcare (every 6th week)

Acupuncture*

Tai Chi

Spinal Reflexology*

Friday

 

Reiki

 

Reiki

 

*alternative weeks