Tai Chi is a gentle exercise that brings together deep breathing, relaxation, and slow, graceful movements. As it is greatly based on technique, it does not require strength or flexibility. Our class is adapted so you can do it seated or standing.
Tai Chi can help with:
Days and Times: Thursday 1.30pm, available in person and online
How to sign up
Attended the Centre before? Please complete this webform or call 0118 901 6000 to let us know you will be there.
If you are new to the Centre, please contact us to arrange an introductory visit.