Meditation has been shown to calm the mind and reduce feelings of depression and anxiety. It has even been shown to reduce fatigue which for many people with MS is one of the most debilitating symptoms.
Whilst you can’t change the world around you can change how you respond. Relaxation and meditation have been shown to decrease the effects of stress on our bodies and minds and improve our quality of life.
Details
Relaxation and Meditation classes are run online by our yoga teacher Uddhava
- Six week introductory courses run regularly on Tuesday mornings and are open to all members of the Berkshire MS Therapy Centre, their family members, and carers. They are open to people who are new to meditation or those who want to deepen their understanding and build their own practice.
- Ongoing classes take place every other Wednesday from 10.00 am to10.45am. Attendees do need to have some experience of meditation, like the introductory course.
How to sign up
If you are interested in these classes, please email ms@bmstc.org or call us on 0118 901 6000.
