Pilates is a low impact exercise that benefits the body and mind. Pilates works on the deep core of the body with focus on normal movement patterns, control, stability and balance. The classes take place in a sitting, lying and standing position. As with all our classes, our group is adapted for people with MS.
Pilates can help with:
Days and Times: Thursday 10am – 11am
How to sign up
Attended the Centre before? Speak to Henriette at the Centre on 0118 901 6000 or email her at firstname.lastname@example.org.
If you are new to the Centre, please contact Tracy who can arrange an introductory visit.