This autumn we are launching our first Falls Prevention class thanks to the support of the People’s Postcode Trust.
Taking place on a Tuesday afternoon between 2 and 3, this eight week course is designed to prevent and manage falls. This first set of sessions are designed for people who are at risk of falls, able to get on and off the floor and stand unaided for a minimum of 1 minute. If successful we plan to roll out the programme for people with different needs and requirements.
Whilst we understand that things do unexpectedly happen, every week we will be building on the previous session so a commitment to attend as many sessions as possible is a must.
This class has been made possible by an award from the Postcode Community Trust, a grant-giving charity funded entirely by players of People's Postcode Lottery. We have received £4,640 to run additional Pilates classes and to trial new specialist classes. We are very grateful to all the players of the People’s Postcode Lottery who made this possible.
To sign up or to ask questions please contact Mohamed on 0118 901 6000, email him at email@example.com or speak to him in the Centre.