Online Relaxation and Mindfulness Class

3 November 2020 - 10:30am to 8 December 2020 - 11:30am

Are you feeling stressed, anxious or hopeless? I’m not surprised if you are, we are in the middle of one of the most stressful events in modern history. And with limited access to family, friends and support services we must find new ways to look after ourselves. This is especially important for people with MS as they often find stress aggravates their condition.

Whilst you can’t change the world around you can change how you respond. Relaxation and mindfulness have been shown to decrease the effects of stress on our bodies and minds and improve our quality of life. So, if you would like to find ways to manage or decrease your negative feelings and stress join our online class. You will learn with practice how to take control of your mind and release the stress from your body.

Class details

This introductory 6 week class is starting on Tuesday 3rd November at 10.30am - 11.15am. The class is open to all members of the Berkshire MS Therapy Centre, their family members, and carers.

About this class

The class is guided by our counsellor Leigh. He has been teaching meditation, relaxation and mindful movement since 2008.

What do I need to join?

Don't worry joining the session is really simple and you do not need special equipment.

All you need is a smartphone or computer with:

  • speakers
  • a microphone
  • a camera

We will try to offer some support to help you get set up.

Signing up

You can sign up online here or send us an email

If you have any questions please email pippa@bmstc.org.