Mindfulness has been shown to help people cope better with chronic health conditions, including MS, and improve their quality of life.
If you would be interested to learn more about what mindfulness is, the science behind it, researched benefits for people with MS and join a virtual 8-week course to start on Tuesday 26 March 6pm – 7.15pm, please send an email to Yvette
This course will be delivered by Yvette Sargood who is a qualified mindfulness teacher, currently undertaking a MSc research project in Mindfulness and MS at Exeter University. Having MS means Yvette 'gets what it's like' living with the unpredictability and challenges of the condition. Yvette teaches mindfulness to patients living with chronic illness at Kings College Hospital, London. This course is free of charge, with a request that if you attend a course to make a donation to the Berkshire MS Therapy Centre if you are able. You'll need internet access to join the courses.