Source MS Trust:
Relaxation techniques are activities that generate a feeling of complete peace and calm, away from daily hassles and routines.
Relaxation is an active skill that requires development through practice. Like sleeping, you can't force a state of relaxation. It requires mental rest as well as physical, and so differs from passive activities such as watching television or reading. It is not the same as sleeping.
Regular relaxation can help you decrease tension in muscles, lower your blood pressure and slow your heart rate. Relaxation can help with fatigue as it promotes good sleep patterns, increases benefit from rest periods during the day and can help to manage stressful situations. Read full article here.
Note: We offer a range of services including yoga, pilates, tai chi, massage, and reflexology at our Centre. Find out more here.