If you attend physiotherapy you would have had a home physio programme made. Most of you tell us you complete it at home. Staying as active as possible will be really important although we know this is easier said than done. For our members who regularly attend physio, our physiotherapy team will be in touch to encourage you and to answer any questions.
If you don’t attend for regular physiotherapy, you can drop us an email to ask for advice but it is very hard to give personalised advice if we don’t know you. But please ask anyway! Please stay as active as possible. We know it is very hard in the current situation but as well as helping you physically it is good for your mental wellbeing as well.