We are starting a new 10-week Pilates course in the gym. Tuesdays 1.00pm - 2.00pm. The course will run from the 7th of May - 9th of July.
Inclusion criteria: Ability to get on and off the floor with minimal assistance.
Pilates is a low impact exercise that benefits the body and mind. Pilates works on the deep core of the body with a focus on normal movement patterns, control, stability and balance. The classes take place in a sitting, lying and standing position and is adapted for people with MS.
If you are interested in joining or finding out more please contact Henriette.