Source MS Society:
If you can't attend the Berkshire MS Therapy Centre for one of our exercise classes then the MS Society MS Active Together videos could be for you.
MS Active together is about helping you be more physically active. Everyone's MS is different, but exercise can help everyone – no matter how MS affects you.
Thanks to research, we know physical activity improves everything from mobility and mood to fatigue and balance.
We know you need the right exercises to suit you though. So we got on the case.
Exercise videos for you
We got active and developed three sets of videos, each for different levels of mobility. We've even worked with Dom - a personal trainer who specialises in working with people with disabilities. His mum had MS, so he gets it. Read on and watch the videos here.