With the current restrictions for socialising, it is so easy to live a sedentary life.
Everyone who attends physiotherapy will have their own programme designed for them and your physiotherapist will be in touch to see how you are getting on - there is no escape!
Our tip of the week:
Remember to keep your muscles strong and flexible to help with mobility and movement. Here is a good stretch for your calf muscles to help keep them flexible:
If you have found a particular article or exercise especially helpful please let us know and we will share this with your fellow members.
If you need any advice on particular stretches or exercises, get in contact with the physio team.
Analyn - email@example.com
Henriette - firstname.lastname@example.org
Ligia - email@example.com
Mohamed - firstname.lastname@example.org
Simone - email@example.com