This week our physiotherapists share some foot and ankle exercises. By keeping your feet and ankles flexible and strong, you may help your walking and balance.
Warning: this article contains naked feet!
If you need any advice on particular stretches or exercises, please get in contact with the physio team. Click on one of the names below to email them.
Stay home, Stay Safe, Stay Active!
PS Don’t forget you can find the full range of exercises here