This week our physiotherapists share some tips on something that affects many people with MS - poor bladder control. These pelvic exercises may help strengthen the muscles around the bladder (the pelvic floor) which may help reduce or prevent accidents.
Have a read and have a go - are the exercises helpful to you?
If you need any advice on particular stretches or exercises, please get in contact with the physio team. Click on one of the names below to email them.
Stay home, Stay Safe, Stay Active!
PS Don’t forget you can find the full range of exercises here