This week our physiotherapists share a topic that’s somewhat different: relaxation. Relaxation is the other side of the coin of exercising. It has equal benefits. It can help us to increase our sense of well-being, positively influence our sleep pattern, increase productivity and concentration.
Please visit their relaxation page to find their tips. Have you got any good suggestions to add?
If you need any advice on particular stretches or exercises, please get in contact with the physio team. Click on one of the names below to email them.
Stay home, Stay Safe, Stay Active!
PS Don’t forget you can find the full range of exercises here