Having any chronic illness is likely to increase stress levels and MS is no exception. However, stress is more likely to exacerbate the symptoms of MS and bring about a flare or relapse.
While we know it’s impossible to go through life without getting stressed out, it’s important for MS patients to try and avoid triggers as much as possible and to get into good lifestyle habits that can help manage and reduce stress. Read on.
Note: Why not try our Yoga class on a Monday evening or Tai Chi class on Thursday afternoons to help reduce stress? If you are interested please email Pippa for more information