Over the last few months, our physiotherapists have created exercise programmes targeting specific symptoms/areas of the body. There is a comprehensive list on our website (click here to visit them all) which you can look at any time but we will occasionally be featuring one of the exercises as inspiration.
This time it is flexibility. It’s a good idea for everyone to stretch every day. It’s particularly important for people living with MS to have a regular stretching routine.
Visit our Flexibility page to find out more: https://www.bmstc.org/flexibility
If you need any advice on stretches or exercises, please get in contact with the physio team. Click on one of the names below to email them.
Stay home, Stay Safe, Stay Active!
PS Don’t forget you can find the full range of exercises here