Over the last few months, our physiotherapists have created exercise programmes targeting specific symptoms/areas of the body. There is a comprehensive list on our website (click here to visit them all) which you can look at any time but we will be featuring one of the exercises every fortnight.
This week it is the excellent Exercise and Cognition. MS has many hidden symptoms and cognition problems affect approx. half of those diagnosed. The problems can include your ability to learn and remember information, organise, plan and problem-solve, focus, maintain and shift attention, understand and use language, accurately perceive the environment, and perform calculations.
Visit our cognition and exercise page to find out more about how exercise can help: https://www.bmstc.org/Cognition
If you need any advice on stretches or exercises, please get in contact with the physio team. Click on one of the names below to email them.
Stay home, Stay Safe, Stay Active!
PS Don’t forget you can find the full range of exercises here