Source Independent Living: Exercise is frequently cited as a good way of helping to prevent falls, and now we have strong evidence that a programme of exercise can indeed prevent falls amongst older people living in the community.
Falls are a leading cause of accidental or unintentional injury deaths worldwide. Older adults suffer the greatest number of fatal falls and over 37 million falls are severe enough to require medical attention each year.
New evidence has been published in the Cochrane Library, following a review produced by a team of researchers from the University of Sydney, Australia and Britain’s Oxford University. Read on.
Note: We have many different exercise classes available at the Centre for more information click here.