Find out about Tai Chi classes at the Centre
Read on if you're making new year's resolutions!
Sign up for this online session
Sessions start 17 January
New course starts 17 January
In this session Dr Gretchen will be looking at how to use seated positions to get the most out of your exercises
Four week class starts 1 November
This online session will cover the importance of strength training in managing MS and associated problems such as balance, walking and falling
Anwen updates about in-person classes at the Centre.
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