This spring we are launching our first ever Strengthening Class, made possible thanks to the support of the People’s Postcode Trust.
Taking place on a Tuesday afternoon between 2pm and 3pm, this eight week course will teach you exercises designed to improve your strength. The class is aimed at people who are able to stand unaided, walk (with or without a stick), are able to exercise for 30 – 45 minute and can get on and off the floor. If successful we plan to roll out the programme for people with different needs and requirements.
Whilst we understand that things do unexpectedly happen, every week we will be building on the previous session so a commitment to attend as many sessions as possible is a must.
This class has been made possible by an award from the Postcode Community Trust, a grant-giving charity funded entirely by players of People's Postcode Lottery. We are very grateful to all the players of the People’s Postcode Lottery who made this possible.
To sign up or to ask questions please contact Analyn on 0118 901 6000, email her at firstname.lastname@example.org or speak to her in the Centre.