Online Relaxation and Mindfulness Class starts in November
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Join us for our online mindfulness and relaxation class
MS and Mindfulness
Blog post
MS and mindfulness
Coping with change - advice from our counsellor
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Coming out of 'lockdown' - how do you feel? Our counsellor Leigh offers support as we come out of lockdown
Coping in adversity - From our Counsellor, Leigh
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This is a very worrying and scary time for us all. Here, Leigh, shares some ideas on how to look after your mental health during this time.
