Content labelled as: Counselling

Online Relaxation and Mindfulness Class starts in November

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Join us for our online mindfulness and relaxation class

MS and Mindfulness

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MS and mindfulness

Coping with change - advice from our counsellor

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Coming out of 'lockdown' - how do you feel? Our counsellor Leigh offers support as we come out of lockdown

Coping in adversity - From our Counsellor, Leigh

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This is a very worrying and scary time for us all. Here, Leigh, shares some ideas on how to look after your mental health during this time.

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