Yoga

Yoga has been developed over many thousands of years to promote good health and inner peace. It combines gentle holistic activities designed to:

• Maintain fitness, suppleness and muscle tone

• Strengthen the body’s own self-healing powers

With breathing, meditation and visualisation which help:

• Energise both body and mind

• Reduce stress

• Improve concentration and clarity

• Control and calm the mind

Helping you work, relax and sleep more deeply.

As such, it affords strong protection against illnesses of all kinds.

Originating in the East, yoga is now practised by millions of people worldwide to maintain and improve the quality of their lives.

Yoga is uniquely able to assist people with MS. Its gentle holistic activities, and breathing and meditation techniques, improve and help maintain energy flow with minimal physical effort. Fitness and clarity of mind are improved whilst further degeneration can be slowed down and even reversed.

Download a leaflet here.