Tai Chi

Tai Chi

Tai Chi is a gentle exercise that brings together deep breathing, relaxation, and slow, graceful movements. As it is greatly based on technique, it does not require strength or flexibility. Our class is adapted so you can do it seated or standing.

 

Tai Chi can help with:

Details

Days and Times: Thursday 12.45
Therapist: Jackie

How to sign up

Attended the Centre before? Contact the Tracy or Pippa on 0118 901 6000 to let us know you will be there.

If you are new to the Centre, please contact Tracy who can arrange an introductory visit.